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10 Tips for Safely Increasing the Difficulty of Your Workouts10 Tips for Safely Increasing the Difficulty of Your Workouts2022-08-12
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Exercising Safely With Back PainExercise can be a great tool for pain management and injury recovery, but it's important to know when to stop and what types of exercises to avoid if you're experiencing back pain.2022-08-12
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Strength training 30-60 minutes a week could be linked to longer life: studyThose who did that much resistance exercise had 10% to 20% lower risk of early death from all causes2022-07-21
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How to exercise during a work trip and stay fit while travelingUse these 5 smart tips to squeeze fitness into your next trip for the job2022-07-21
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Hydration and Fueling Tips for FitnessHydration and Fueling Tips for Fitness2022-07-14
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