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9 Exercises Men Should Do Every DayGuys, make a plan to stay fit.2022-06-08
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Intermittent Fasting: Foods to Eat and Limit EasingProponents say intermittent fasting is a safe and effective way to lose weight and improve your health. They claim it's easier to adhere to than other diets and offers more flexibility than traditional calorie-restricted diets.2022-06-02
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9 Signs You Should Stop Exercising ImmediatelyLove your heart.2022-06-02
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Hula Hoop: Is It Good Exercise?If you haven’t seen a Hula Hoop since you were a kid, it’s time to take another look. No longer just toys, hoops of all kinds are now popular workout tools. But is hooping really good exercise?2022-05-24
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How to Find the Best All-Body Home Workout Machines for YouWhen gyms, yoga studios and other workout facilities shut down in March 2020 because of the COVID-19 pandemic, many people developed their own home workout routines.2022-05-24
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